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Nature is here to help.
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Mental refreshment
“Soft fascination,” what our brains experience when viewing nature, brings refreshment and replenishment.
Physical restoration
Blood pressure and cortisol (stress hormone) reductions as well as immune system boosting are evidence-based results from nature immersion.
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Emotional regulation
Reduction in stress, hostility, anger, depression, and anxiety is shown via nature immersion research. Research also shows increase in awe and feeling a part of a bigger system.
Walks are 2–3 hour experiences distinct from hiking, nature education, or therapy — they're an invitation to slow down and meet the natural world in a new way. “The forest is the therapist, the guide just opens the doors,” ANFT notes. Every experience is unique as we, and nature, are always changing. We move through the land without an agenda or destination, learning to be present with what's already here, what's always been here.
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