Research

Collection of categorized scientific reviews - ANFT Website

What is Kaplan's Attention Restoration Theory? - Courtney Akerman

"New Concept of Forest Bathing" by Dr. Qin Li

The Nature Principle by Richard Louv

The Nature Fix by Florence Williams

Healing Trees by Ben Page (One of Georgia's trainers!)

Your Guide to Forest Bathing by Amos Clifford (Founder of ANFT)

How to Raise a Wild Child by Scott Sampson

The Overstory by Richard Powers

Forest Bathing with Your Dog by Nadine Mazzola (one of Georgia's trainers!)

"I Went to a Forest-Therapy Session, and It Wasn’t Weird at All" (shout out to mentor Ben Page!)

"Take Two Hours of Pine Forest and Call me in the Morning" - Outside

Collection of articles on forest bathing -NPR

"'Forest Bathing': How Microdosing on Nature Can Help With Stress"

"The Healing Power of Nature" - Aeon

Psychedelics and the Soul by Simon Yugler

Screaming on the Inside: The Unsustainability of American Motherhood by Jessica Grose

Buy Yourself the F*cking Lilies by Tara Schuster

What My Bones Know: A memoir of healing from complex trauma by Stephanie Foo

Body Full of Stars: Female rage and my passage into motherhood by Molly Caro May

Complex PTSD: From Surviving to Thriving by Pete Walker

Come as You Are by Dr. Emily Nagoski

When Religion Hurts You by Dr. Laura Anderson

Nonviolent Communication by Marshall Rosenberg

How to Change Your Mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence by Michael Pollan